35 reviews for Frankoman's Dumbbell Only Split
Are you searching for a simple, effective way to exercise at home using just dumbbells? We understand that not everyone wants to invest in costly fitness equipment. Our workout plan is designed for you! All you need are some dumbbells and an adjustable bench.
Suitable for beginners and those at an intermediate level, this routine is straightforward and efficient. If you happen to have a pull-up bar, we recommend incorporating chin-ups or wide-grip pull-ups into your back exercises for added benefit!
Anonymous
Man3 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
I like the 3 days a week program . I enjoyed the overall aspect of it but I found leg and back day with not enough time for the workout without rushing.
Matt
Man, 443 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Following other people's trending guides, it's a real cut and paste. Whereas I think I could do slightly different exercises for the whatever muscle group on different weeks to build the muscle better, yet it just stays the same
antonio D.
Man, 467 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great program, does make you stronger!
Juan Carlos G.
Man, 325 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
Switched some exercises due to shoulder injuries and lack of equipment, but good routine
H.
Woman7 weeks complete
4 years of prior experience
Less than expected strength gains
More than expected muscle gains
I started this program my schedule is tight, but I have dumbbells and a bench, so a dumbbell-only workout is perfect. I have to say, my muscle gains on this have exceeded my expectations. Even with sometimes not competing the workouts, I am visibly more muscular.
Ali W.
Man9 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
I love it Great work 
Alberto J.
Man, 459 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Just finishing my first time doing this program. Will take a week rest and get back on it. Only being doing for three month and I’m very happy with the results.
Karl D.
Man, 543 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Luke C.
Man, 385 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great and easy program to follow and do at home.
Alain C.
Man, 593 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Excellent program, gained much more muscle than expected giving it 5 stars