971 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
Geoffrey R.
Man, 558 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I’m an older lifter (55M) and have been treading water for a while. This program (4 day) pushed me quite a bit. My max bench, deadlift and squat all improved quite a bit so I’m very, very happy. My criticisms of Nsuns are minimal. One, be prepared to deal with a lot of weight changes (loading and de-loading) on your main lifts. Two, be prepared to spend 75-90 minutes from the minute you step through the door of your gym until you finish. In my opinion, it is all worth it.
Emil J.
Man5 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Yep
Man, 32
3 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program i must say, made soo much progress even if i git injured 3 rd week. Flat bench
박종현
Man, 355 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good
Ahmed A.
Man, 325 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Had to alternate for front squats cuz my back
Dobanin
Man, 446 years of prior experience
As expected strength gains
As expected muscle gains
I’ve used the nSUNS app exclusively for years. I know I should vary up my routine if I want to progress more, but I love the simplicity and consistency of this program. The 5 day row program is my favorite if I’ve got the time. My bench blew up when I ran it for 6 weeks.
Jose P.
Man, 207 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Awesome program, would recommend for beginners
Derek L.
Man, 393 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
I ran this program towards the tail end of a bulk and into a cut. Lots of volume. The last set of OHP for 8 is brutal, didn't grt that many times.
127_robot
Man, 173 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I really liked this as it's given me a lot of progress on my lifts.
Green Ninja
Man4 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Love y'all 💚