1017 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
Dezion T.
Man, 251 week complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Strength went through the roof my bench went from struggling at 205 to hitting 315 at the end of the program bw @190 5’10
Roman P.
Man, 283 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good and i enjoy it
Zachary S.
Man, 313 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
The layout of sets is the most foolproof I’ve found for main lifts. Great balance of difficulty and progress
Ironman
Man, 255 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
스트렝스를 올리기 위한 프로그램으로 최적임
Yash
Man, 183 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Best
MJPanikar
Man, 243 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Easy, linear progression. Outstanding for strength, surprisingly good at packing on size. Pick good accessories & don’t overdo it on squat+deadlift day. Best results of any program I’ve ever run
Ernest M.
Man, 553 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Awesome thank you
Briar T
Man, 225 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
High volume (started 6 day but reduced to 5) and hard on the body but good for strength gains, It's a 5/3/1, you get what it says on the tin
Man, 16
3 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Used the 6 days a week variation for >2 months, still a beginner powerlifter with >6 months experience. However, the program worked great! Increased my bench from 85 lb to 130 lb (as of now and still increasing), my squat from 205 to 255, and my deadlift from 185 to 270. Part of it was due to that natural increase in strength when you first start out, but it did fix my muscle imbalance between deadlift and squat. Can be a little intense as I had to skip or lower reps a few times.
Liina Freivald
Woman, 493 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
I like it. Easy to set up in the gym, not boring. Just not that many weeks yet, hard to assess results. I am focused on my relatively weak core now, this I am running for basics.