42 reviews for r/Fitness Basic Beginner Routine (3x5)
The r/fitness Basic Beginner Routine 3x5 variation is a three-day routine with only five new movements. This routine is best framed as a “training wheels” routine. The primary goal is to be a simple, easy to follow routine that will help beginners get into the gym, start training with the standard barbell lifts, and build a habit of going to the gym consistently.
Muhammad Ghazi Abid
Man11 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I have ulcerative colitis amd this program helped me get back on track after a relapse and a long time off from working out. I had lost significant muscle mass and it helped me get my main compound lifts up to a respectable level. I also work in retail and the three days helped me in getting enough rest. Almost 3/4 of the way in I started adding some accessories to increase volume. I didn't make too many gains probanly because my sleep sucks ass and I tried eating a lot but I wasn't really counting my calories, just eating more than what I usually ate.
Christy G.
Woman, 343 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I am new to weightlifting. This program has been a perfect introduction to lifting with the bar. I'm gaining confidence with the bar and feeling stronger. I have had to make some modifications. I wasn't able to do a chin up (I can now do one set!), so I use resistance bands wrapped around the chin up bar to make it easier. I also don't have a squat or bench press rack , so I use lighter weight and do a clean before I squat, and I use dumbbells on the floor for press. I have been happy to see progress!
Man, 36
5 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
This is a great program for those looking to solely build the habit of getting back into the gym. Progression pace is nice, and it’s not a giant time commitment. Show up and knock it out in 30 minutes. You’ll surprise yourself with the results!
Dana S.
Woman, 475 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I really liked the fact that I only had to focus on three lifts per session. It gave me a good foundation to build from. I also liked how it kept track of my progress and I could see the changes from week to week. I lost 3% body fat and I am more toned overall.
Nelson G.
Man, 383 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Nice program
K Swaby
Man, 477 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Excellent program 👍🏿💪🏾
Tondo P.
Man, 403 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good choice after I returned back to the gym after long time.
Josh S.
Man, 333 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program if you’re beginning your journey or looking for a simple structure to follow that allows for modification/addition.
Lewis H.
Man, 307 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I'm stupid, I'm on like 5 programs at the same time, so I changed it a ton to fit all of em
Matthew Elliott
Man, 403 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Results as expected, good for a beginner such as myself.