402 reviews for Reddit PPL
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle.
Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
Reddit PPL app
Reddit PPL is free on Boostcamp App, with 1RM onboarding, auto weight progressions, exercise video guidance, and progress tracking. Boostcamp is the all-in-one super app for weight training.
Read the full program guide below.
Mike M.
Man, 457 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Used a 8 or 9 day rotation. 6 days a week was too much 46 yo lifter. Took rest days as required.
Ben S.
Man, 263 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Just a few modifications to the program but loving it so far
Johnny H.
Man, 4210 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
10 weeks completed. Great results, could have seen better results if I dialed my diet In a bit more.
Hannah C.
Woman, 257 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
It shows you how to do all the exercises and leaves plenty of options to swap out exercises as needed!
Robert W.
Man, 429 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Wonderful program for beginners and intermediates. The only slight modification is with the leg press since I have a garage gym and no leg press available. Other than that, extremely solid program
T
Man, 365 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great and easy PPL
Aman Singh
Man, 325 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
Solid workout especially when you gradually increase every week and remain consistent
Ax I.
Man, 121 year of prior experience
More than expected strength gains
As expected muscle gains
AUGHHHHHHHHHHHHHHHHH
Jessica I.
Woman9 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Definitely gained definition on my arms. Modified leg days to workout the glutes. Overall I'm very satisfied with the results.
Pallavi S.
Woman, 523 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
I liked its focus on different body segements each day