36 reviews for Rock The Bells
Rock The Bells is a 6-week kettlebell program with everything you need to get strong and lean. There are 3 workouts per week for the first two weeks. Each workout has a warm-up, a strength, and a core section designed to provide optimum results. This is followed by a week of challenges designed to demonstrate your newly-found strength. This cycle repeats with progressions.
You don't know how to do a certain movement? No problem. Our videos guide you every step of the way.
Learn more about Rebecca Rouse's programs at semperstronger.com
Anonymous
Man3 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Good program for staying active with a limited schedule!
Emma M.
Woman, 225 weeks complete
3 years of prior experience
As expected strength gains
Less than expected muscle gains
Very solid overall. Was tough starting out because I was a little out of shape (doing kettlebell movements wise). I’m surprised at how well I did with week 6 day 1 challenge.
Amy Herrera
Woman, 413 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
I'd have a hard time calling this beginner level. Can most beginners do a full push-up? I'm barely going down far enough to call them pushups, and I'm swapping regular pushups for the variations called for. It could use more advice for selecting kb's. I'm using 15s and 25s depending on my capability for a given exercise. I like that it's pushed me past what I thought my limits were. I'm definitely stronger than I was 4 weeks ago.
Caleb S.
Man, 355 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Liked the movements, the ability to scale the workout effectively.
Trish H.
Woman, 395 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program tailored to my needs with regards equipment and time! Second program and seeing results in legs, arms, back strength and small noticed in abdomen
Ching-Yen C.
Man3 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Functional strength. Light equipment needs. Giid for core strength. Good for me getting back into strength training after years away. Recommended for the athlete who wants to introduce weight training and injury prevention into their routine.
Patrick N.
Man, 555 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great workout program
clancy
Woman, 335 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
i liked this for challenging me to move my body in different ways than regular weight lifting
Seanne C.
Woman, 273 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This was good for a relative beginner such as myself. I enjoyed the moves as they weren’t too complex and could be done at home. I gained strength and saw progress in my body as well.
MaX
Man, 305 weeks complete
5 years of prior experience
As expected strength gains
Less than expected muscle gains
I use that program as my active recovery. 4 days strongman program, 3 days kettlebell light recovery training