Thor workout RP 8 week program

1 Reviews

5.00/ 5
Nick P.
Man
5 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
I made this. Let me know if there's anything I can tweak! Sometimes I swap out hanging leg raises for more decline crunches, or dragon flags. Dr. Mike calls those"candlesticks".
3 months ago