Super Squats

2 Reviews

5.00/ 5
Bryan
Man, 34
0 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
This program really helped me focus on my squat. Doing something this intensely difficult 3 times a week is super gratifying in its own right. I feel more capable and accomplished after adding 40lbs to my 20 rep squat in just 4 weeks. This program is intense and I was only able to hang on for 4 of the prescribed 6 weeks. After a deload and starting back up on a 531, I am seeing gains all across the board. I think using Super Squats as a base building routine before a peaking phase might make a whole lot of sense. I needed to eat and sleep a lot more on this program, but all in all I would recommend this to anyone.
a month ago
farag khaled
Man, 19
0 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I ran this program as a late novice on a bulk it was my first time doing behind the neck ohp and it became a staple in my training I waved the percentages for bench across the week (did 8's 6's and 4's) instead of doing the same percentage and added 2 sets of triceps extensions in week 2 when i realized that i started failing bench because of my triceps not my chest and it fixed things up My numbers before and after are: Bench press 90kg (205 lbs) - > 95kg (215 lbs) Deadlift 180kg (405 lbs) - > 185kg (415 lbs) Overhead press 60kg (135 lbs) - > 65kg (145 lbs) Squat 120kg (275 lbs) - > 130kg (295 lbs) I over estimated my self in the beginning and that lead to me doing the program for about three and a half weeks only but i managed to do 110kg (255 lbs) for the final squat workout My quads were growing every week until they literally ripped my jeans and i noticed some growth in my body overall It's a good program but be prepared for the mental and physical drain it's going to give you and whatever happens DON'T RACK THAT BAR either you finish the set or you fail Don't ever think of running this on a cut you will need all the calories you can get I plan on running it again and i think everybody should try it at least once
4 months ago