5 Day Strength, Size, and Definition (SSD)

3 Reviews

3.67/ 5
SeungHun
Man, 28
0 weeks complete
7 years of prior experience
As expected strength gains
More than expected muscle gains
정석적인 5x5 빌딩 프로그램임 다만 스트렝스 증가와는 거리가 좀 있음.
a month ago
Eric B.
Man, 43
1 week complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Pretty standard bro split program. Works well using linear progression on 5x5 sets. If you put forth the effort, you can make decent gains.
4 months ago
28888 8.
Non-binary
0 weeks complete
5 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Fake signups.. pretty sad😂
4 months ago