5/3/1 Powerbuilding Routine

2 Reviews

3.00/ 5
Steve R.
Man, 36
0 weeks complete
5 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Word to the wise for anyone that wants to try this program, be sure you use a training max that is 90% of your ORM for the first week and don’t set it up based on your actual ORM. This is outlined in the book but not mentioned here. Also the program had a lot of volume that is not sustainable for more advanced lifters. Didn’t even bother to complete the 4 weeks, halfway through week 2, I just got a copy of the 5/3/1 book from a friend and used the actual Simplified Strength workout this one is trying to modify. Much simpler and actually a manageable program.
13 days ago