1 reviews for BAKI 3 Day Full Body

8 years of prior experience

More than expected strength gains

More than expected muscle gains

This is my program I built myself. I wouldn’t put out anything less than 5 stars. This program might not be for you and that’s completely fine, but it will work for all levels if you stick to it and attack each workout. This is mainly tailored for a lifter with at least a year under their belt. Someone with 3+ years of lifting might be better suited for a 4 or 5 day program, but this program will work forever if you enjoy the routine and swap lifts when necessary.