Reviews

Loved the diverse exercises and I upgraded to have the program increase my reps/weights

I’m in a small community with a small gym - I need to be able to modify my workouts based on what’s available when I’m there, so I love being able to easily search alternatives. I also get lost if I don’t have direction going into a gym, so I’m happy to not have to think about what it is I need to be doing

It’s so nice to not have to plan my workouts everyday and also be able to keep track of my progress. It’s helping me get stronger despite how busy I am! And I also feel like the workouts are so doable! I am very impressed so far!

I love that this takes the guessing work out of what I need to do. I love that it gets me familiar with each workout/exercises that I feel it helps me become more comfortable in the gym

Love these workouts ! The way I can add stuff or swap out different ones depending where I'm working out

I think abs and cardio would make this perfect

Loving this program and I’m definitely seeing results. It’s really excellent. 

I enjoyed this program a lot more than I thought I would! I did not follow it consistently enough to see good results but I would do it again.

Punched in my guidelines to the type of program I wanted to help strengthen my lower back and this one popped up. I know the title might be geared toward people on the "Femme" side of the spectrum, but dont let that discourage you masculine types! I feel much stronger, more balanced, and noticed a good amount of size in my quads, shoulders and glutes.

Needed to add more core myself, it’s great for everything else!