Muscle Mommy Manual Reviews

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4.07

49 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Emily

30 · 2 days ago

3 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications

The free version is pretty good! The programs give you a good guide and creating your own program is nice. I just wish it had the muscle breakdown more clear on the free version.

Maria G.

Woman, 20 · 8 days ago

1 wks completeMore than expected strength gainsLess than expected muscle gainsSignificant modifications

❤️

40 · 9 days ago

5 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Wish the app suggested exercise substitutions.

Hannah_OF

29 · 12 days ago

3 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Love the amount my biceps have shaped up and how tomes they are. Only thing is there’s not a lot of abdominal workouts to help get rid of the mom pouch of fat in the tummy area. But everything else is absolutely amazing and I highly recommend

28 · 13 days ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

I’m really enjoying the overall program, with the exception of the first leg day of the week which requires some slight tweaking for my personal preferences. But overall very pleased!

34 · 24 days ago

3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications

Getting back in after baby. Hitting 2-3 workouts a week and just chipping away at my own pace at it while trying to keep energy and recovery up caring for kiddos! But enjoy the workouts— they are effective, simple, and don’t take too much time. Don’t let perfection stop you!

Dani

38 · 25 days ago

3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

This is a really great, research backed, well rounded program. After running it for several weeks, I can see that it is more than enough volume to really challenge me without totally taxing me and burning me out!! The name may be a bit corny (muscle mommy) but after doing extensive research about necessary and beneficial strength training and specific muscles to target for my (5 years 😛) post partum body- I realized it’s setup perfectly - esp in the way it includes the right upper back, trap, lat shoulder muscles - these are so necessary to help strengthen that upper body to support those heavy droopy breasts that soooo many women have after having kids. Anyway- make sure to do your deep core work too! I ignored it for too long.

Ashley Voltz

Woman · a month ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Knee issues down allow for lunges and had to do modifications but everything else was great. Easy to follow and not intimidating.

Shura

Man, 39 · a month ago

5 wks complete2 yrs experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

Still to early into the program to talk about result as being asked on this survey, so far the program meet the expectations

Kathryn

Woman, 39 · 2 months ago

7 wks complete3 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

I saw very quick results and the work outs were fun. I wish I had decreased the number of sets of lunges at the start; it always left me fatigued for the rest of the week.