Reviews

Getting back in after baby. Hitting 2-3 workouts a week and just chipping away at my own pace at it while trying to keep energy and recovery up caring for kiddos! But enjoy the workouts— they are effective, simple, and don’t take too much time. Don’t let perfection stop you!

This is a really great, research backed, well rounded program. After running it for several weeks, I can see that it is more than enough volume to really challenge me without totally taxing me and burning me out!! The name may be a bit corny (muscle mommy) but after doing extensive research about necessary and beneficial strength training and specific muscles to target for my (5 years 😛) post partum body- I realized it’s setup perfectly - esp in the way it includes the right upper back, trap, lat shoulder muscles - these are so necessary to help strengthen that upper body to support those heavy droopy breasts that soooo many women have after having kids. Anyway- make sure to do your deep core work too! I ignored it for too long.

Knee issues down allow for lunges and had to do modifications but everything else was great. Easy to follow and not intimidating.

Still to early into the program to talk about result as being asked on this survey, so far the program meet the expectations

I saw very quick results and the work outs were fun. I wish I had decreased the number of sets of lunges at the start; it always left me fatigued for the rest of the week.

I love that I can view my past weight/reps, so I can try to beat it. Love that it tracks my PRs. I like that I can add sets if need be. Love that there are so many programs to choose from!

Love it, adding deep core stuff for the mom bod. 

Overall good program! I’ve used it to get back into the gym and a routine after a fall/winter with a lot of sickness that kept me out. Worked really well as I was able to do most sessions within 1 hour (give or take) meaning I wasn’t feeling like it took too much time out of my everyday. I added some ab workouts to two of the weekly sessions but other than that I found it really good and fairly beginner friendly.

Great program especially as someone who hasn’t been in the gym in a little bit. Feel is a lot in my legs the first week I was brutally sore. 10/10

I haven't been on a consistent training program for years, MMM was just what I needed to establish consistency back in the gym. I like that every exercise can be done either with dumbbells or a machine, as sometimes you just have to pivot based on what's free in the gym at the time. I also like the 4 days a week with upper/lower then a break then another upper/lower. I also like that I was able to do a workout in less than an hour. I did add supplemental ab exercises, and thought about supplementing the chest also, but as this was mainly to get back in the gym on a consistent basis and find where I left off years ago, I didn't worry about it too much. Great for beginner/novice - now I'm ready for something more intense.