Reviews

I liked the variety of exercises- kept it interesting and the stretching was a bonus. I was surprised by how challenging the workouts turned out to be. Great at-home program.

Good on getting back on track. Building that foundation. It is focused on strength and has flexibility too.

I just feel much more toned and also - finally fell into a training routine, which was important for me. I think I’m now ready for some more intense trainings at the gym.

Easy to adjust as needed. Good for all levels. Some of the exercises were new and interesting for me. It was good to get some variety and to be reminded to stretch

This is a good intro to building a regular practice of strength workouts. I’m enjoying the variety. I’ll be ready for a more significant amount of weight in another month or so. 

I enjoyed the program. I used it as a warm up and mobility on recovery days.

Great program. Gives you enough variety to keep you from getting bored and gives great results.

I don’t know how much improvements I’ve seen in this program, but I like the variation of movements and exercises throughout.

Great foundational program. I've actually been using it while cutting weight but I've made some big substitutes like weighted barbell work vs just bodyweight movements but for sure a great program to either get back into it, recover, or make some changes for a great program to run while cutting weight

I’m only through Phase 1, but I do feel like this has helped with my foundational strength and is able to be done by all strength levels.