Reviews

Good structured program. Definitely added exercises and tweaked things as I went, but overall a good starting point to get back into the gym.

Great programme. I am getting stronger by the day.

It’s a pretty good program, I’ve definitely seen results in my body. I’ve done a bit of modifications to fit my gym and just because I’ve done some of the exercises a million times and wanted to change it up a bit.

After some time of not training I wanted to start something that would get me back into it without overdoing it. I think this is a good program for that, while also incorporating 15-20 mins of a cardio type warmup. Thanks for the program!

Would definitely recommend to others!

This is a great basic program for beginners and intermediate lifters. It has all the fundamental movements and focuses on a set and rep volume that will promote strength and muscle growth without leaving you sore or exhausted. I’ve been lifting on and off for years, jumping from one program to another or just kind of meandering aimlessly through the gym and I have never had the kind of results I’ve gotten in the 10+ weeks I’ve done this program. I have more than doubled my volume on many of the core compound lifts and, at the age of 42 and under 2 years postpartum (C-section), I’ve reached weights I’ve never lifted before, even in my 30s. If you commit to completing this program you WILL see positive results.

Good intro program - progressive, starting with intro exercises and building up. If it's your first time I'd repeat the first block a few times before progressing. Added in some pelvic floor exercises like: bird dogs, reverse plank, etc.

A good program for beginners as well as intermediate gym goers. I have been lifting for a few years but needed a refresher after being out of the gym for a few months. Simple and easy to follow and most exercises have a similar alternative , easy to customise while sticking to her training (fx changing dumbbell exercises to barbell exercises etc) Takes between 30 mins to an hour depending on your speed and intensity of training. Would definitely recommend. Have seen decent improvement in my strength and body since starting. (Would probably see more if I wasn’t so lax w my diet)

As a 60 yr old, just getting back into fitness training this year, I have enjoyed finding Boostcamp. The Total Body Sculpt is making a difference! I’m toning and loosing inches. I like I can swap out exercises to work with the equipment I have - dumbbells and kettlebells and an exercise band. Plan on doing Boostcamp the rest of the year!

I like this program because it gets you in and out of the gym fast. I don’t stress about having enough time. If I have longer then I’ll just increase the sets and add more exercises.