The Gribble Gauntlet

The Gribble Gauntlet is designed for the top 1% of Gribbles.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Cardio

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Overhead Press (Dumbbell)

French Press

Lateral Raise (Dumbbell)

Dip (Assisted)

Tricep Pushdown (Cable)

PUSH

Reverse Pec Deck

Romanian Deadlift (Dumbbell)

Hammer Curl (Dumbbell)

Shrug (Dumbbell)

Bicep Curl (EZ Bar)

Seated Wide-Grip Row (Cable)

Wide Grip Lat Pulldown

Lat Pulldown

PULL

Lying Leg Curl

Hack Squat

Leg Press

Leg Extension

Calf Raise (Machine)

Abs Crunch (Machine)

Walking Lunge (Dumbbell)

SQUAT

SQUAT DELOAD {LIGHTWEIGHT 50%}

PULL DELOAD {LIGHTWEIGHT 50%}

PUSH DELOAD {LIGHTWEIGHT 50%}

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