logo
Brooke's Custom Strength filler workout
by Eduardo Harboe
1 athletes joined
Program Description
I made this program to fill in 2 strenght days of training
Program Overview
Level
Novice, Beginner
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Jun 10, 2024 12:12
Last Edited
Jun 10, 2024 12:44
down_app
Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
85%
2
Bench Press (Barbell)
3 Sets
10 Reps
70%
3
Hip Thrust (Barbell)
3 Sets
15 Reps
4
Lat Pulldown
3 Sets
15 Reps
5A
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
5B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
85%
2
Barbell Row
3 Sets
10 Reps
70%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
15 Reps
4
Overhead Press (Barbell)
3 Sets
15 Reps
5
Bicep Curl (EZ Bar)
3 Sets
12 Reps
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
85%
2
Bench Press (Barbell)
3 Sets
10 Reps
70%
3
Hip Thrust (Barbell)
3 Sets
15 Reps
4
Lat Pulldown
3 Sets
15 Reps
5A
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
5B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
85%
2
Barbell Row
3 Sets
10 Reps
70%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
15 Reps
4
Overhead Press (Barbell)
3 Sets
15 Reps
5
Bicep Curl (EZ Bar)
3 Sets
12 Reps
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
85%
2
Bench Press (Barbell)
3 Sets
10 Reps
70%
3
Hip Thrust (Barbell)
3 Sets
15 Reps
4
Lat Pulldown
3 Sets
15 Reps
5A
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
5B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
85%
2
Barbell Row
3 Sets
10 Reps
70%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
15 Reps
4
Overhead Press (Barbell)
3 Sets
15 Reps
5
Bicep Curl (EZ Bar)
3 Sets
12 Reps
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
85%
2
Bench Press (Barbell)
3 Sets
10 Reps
70%
3
Hip Thrust (Barbell)
3 Sets
15 Reps
4
Lat Pulldown
3 Sets
15 Reps
5A
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
5B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
85%
2
Barbell Row
3 Sets
10 Reps
70%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
15 Reps
4
Overhead Press (Barbell)
3 Sets
15 Reps
5
Bicep Curl (EZ Bar)
3 Sets
12 Reps
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
85%
2
Bench Press (Barbell)
3 Sets
10 Reps
70%
3
Hip Thrust (Barbell)
3 Sets
15 Reps
4
Lat Pulldown
3 Sets
15 Reps
5A
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
5B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
85%
2
Barbell Row
3 Sets
10 Reps
70%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
15 Reps
4
Overhead Press (Barbell)
3 Sets
15 Reps
5
Bicep Curl (EZ Bar)
3 Sets
12 Reps
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
85%
2
Bench Press (Barbell)
3 Sets
10 Reps
70%
3
Hip Thrust (Barbell)
3 Sets
15 Reps
4
Lat Pulldown
3 Sets
15 Reps
5A
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
5B
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
85%
2
Barbell Row
3 Sets
10 Reps
70%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
15 Reps
4
Overhead Press (Barbell)
3 Sets
15 Reps
5
Bicep Curl (EZ Bar)
3 Sets
12 Reps