Brooke's Custom Strength filler workout

by Eduardo Harboe

1 athletes joined

Program Description

I made this program to fill in 2 strenght days of training

Program Overview

Level

Novice, Beginner

Goal

Bodybuilding, Powerbuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

60 minutes

Created

Jun 10, 2024 12:12

Last Edited

Jun 10, 2024 12:44

Day 1

Squat (Barbell)

3 Sets

5 Reps

85%

Bench Press (Barbell)

3 Sets

10 Reps

70%

Hip Thrust (Barbell)

3 Sets

15 Reps

Lat Pulldown

3 Sets

15 Reps

Tricep Rope Push Down (Cable)

3 Sets

12 Reps

Overhead Tricep Extension (Cable)

3 Sets

12 Reps

Day 2

Deadlift (Barbell)

3 Sets

5 Reps

85%

Barbell Row

3 Sets

10 Reps

70%

Bulgarian Split Squat (Dumbbell)

3 Sets

15 Reps

Overhead Press (Barbell)

3 Sets

15 Reps

Bicep Curl (EZ Bar)

3 Sets

12 Reps