Warrior Builder

Unleash your inner strength with this vintage-inspired hypertrophy boxing companion. Tailored for dedicated lifters seeking size and definition while prioritizing injury prevention, this program blends classic bodybuilding methods with strategic supersets and boxing sessions for enhanced conditioning, delivering a complete, powerful physique.

Time to lift, box, and build!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Seated Calf Raise

Light Jog

Boxing

Concentration Curl

Hack Squat Calf Raise

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