High volume, low volume ppl

Double linear progression (fancy way of saying progressive overload given a certain rep range) hypertrophy program for lifters who have a three day weekend but want to lift 6 days a week on a PPL split. Always take at least one set per exercise to failure with a deload programmed after every 7 weeks. Add abs wherever you're not exhausted at the end. 
Deload can be modified or ignored all together but progress might taper.

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Barbell)

Pec Deck (Machine)

Single Arm Tricep Extension (Cable)

Lateral Raise (Machine)

Upright Row (Barbell)

Wide Grip Lat Pulldown

Single Arm Row (Cable)

Reverse Pec Deck

Bayesian Curl

Incline Bench Press (Smith Machine)

Dip (Weighted)

Bench Press (Close Grip)

Lateral Raise (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Calf Raise (Machine)

Lying Leg Raise

Decline Sit Up (Weighted)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Sissy Squat (Weighted)

Seated Hamstring Curl

Standing Calf Raise

Chin-Up (Weighted)

T-Bar Row

Rear Delt Fly (Cable)

Preacher Curl (Dumbbell)

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