My hybrid goat program

**My Hybrid Goat Program** is a dynamic 12-week training plan designed to enhance your strength, endurance, and overall fitness. With 60 workout sessions, this program combines high-intensity cardio, heavy lifting, and functional movements to sculpt your body and boost performance. Each week features a balanced mix of exercises, including Prowler Pushes, Squats, and Sprints, ensuring you stay engaged and challenged throughout your journey. Get ready to unleash your potential and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Prowler Push

Squat (Barbell)

Leg Press

Split Squat (Dumbbell)

Hyperextension

Calf Raise (Machine)

Sprint

Bounds

Single Leg Hip Thrust

Bench Press (Barbell)

Push Up

Speed Deadlift

Lat Pulldown

Dumbbell Row

Face Pull

Bicep Curl (Cable)

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