Monster Legs

by Shwe H.

Program Description

To Push maximum Leg strength and size

Program Overview

Level
Novice, Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
60 minutes
Created
Nov 16, 2025 01:54
Last Edited
Jan 11, 2026 11:49

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

31.3%

Hamstrings

25.7%

Glutes

23.1%

Abs

9.4%

Adductors

6.3%

Lower Back

4.3%

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

85%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

87%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

90%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

92%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

1

1

AMRAP

AMRAP

95%

100%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

4

2 reps

5 reps

85%

70%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

4

2 reps

5 reps

87%

72%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

4

2 reps

5 reps

90%

75%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

2

2 reps

5 reps

92%

77%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5 Sets

2 Reps

85%

2

Reverse Lunge (Barbell)

3 Sets

10 Reps

@9

3

Single-Leg Leg Curl

3 Sets

12 Reps

@9.5

Day 2

1

High Bar Squat (Barbell)

1 Set

4 Sets

2 Reps

5 Reps

85%

70%

2

Romanian Deadlift (Barbell)

3 Sets

8 Reps

@9

3

Leg Extension

3 Sets

15 Reps

@9.5