Monster Legs

by Shwe H.

Program Description

To Push maximum Leg strength and size

Program Overview

Level
Novice, Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
60 minutes
Created
Nov 16, 2025 01:54
Last Edited
Nov 17, 2025 02:26

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

31.3%

Hamstrings

25.7%

Glutes

23.1%

Abs

9.4%

Adductors

6.3%

Lower Back

4.3%

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

85%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

87%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

90%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5

2 reps

92%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

1

1

AMRAP

AMRAP

95%

100%

2

Reverse Lunge (Barbell)

3

10 reps

RPE 9

3

Single-Leg Leg Curl

3

12 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

4

2 reps

5 reps

85%

70%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

4

2 reps

5 reps

87%

72%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

4

2 reps

5 reps

90%

75%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 2

1

High Bar Squat (Barbell)

1

2

2 reps

5 reps

92%

77%

2

Romanian Deadlift (Barbell)

3

8 reps

RPE 9

3

Leg Extension

3

15 reps

RPE 9.5

Day 1

1

High Bar Squat (Barbell)

5 Sets

2 Reps

85%

2

Reverse Lunge (Barbell)

3 Sets

10 Reps

@9

3

Single-Leg Leg Curl

3 Sets

12 Reps

@9.5

Day 2

1

High Bar Squat (Barbell)

1 Set

4 Sets

2 Reps

5 Reps

85%

70%

2

Romanian Deadlift (Barbell)

3 Sets

8 Reps

@9

3

Leg Extension

3 Sets

15 Reps

@9.5