 My program is designed to constantly progress the weight, while maintaining rep ranges. Each week you are to do the same reps of a certain weight in comparison to your max, so as you get stronger the weights go up. This program is designed to focus mostly just on powerlifting lifts and to get you overall just stronger. This program would be right for you if you want a consistent program that also focuses on strength only. I think this program would prove effective in increasing the main 3 lifts.


Strength Training

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Sumo Deadlift (Barbell)

Bicep Curl (Dumbbell)

Pull-Up (Bodyweight)

Military Press (Barbell)

Lateral Raise (Dumbbell)

Squat (Barbell)

Bench Press (Close Grip)

Romanian Deadlift (Barbell)

Pec Deck (Machine)

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