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Beast God

by John Rick

Program Description

Gain strength for all levels.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    50 minutes
  • Created
    Mar 05, 2025 03:41
  • Last Edited
    Jun 18, 2025 11:33

Summary

Unleash your inner warrior with the Beast God program, a comprehensive 4-week training regimen designed to sculpt and strengthen your entire body. Committing to 7 days a week, you'll tackle a variety of targeted workouts focusing on legs, chest, back, arms, and shoulders, utilizing a full gym's worth of equipment. Each session is crafted to maximize intensity and results, ensuring you push your limits and achieve your fitness goals. Get ready to transform your physique and unleash the beast within!
Muscle Engagement
Front
Back
MuscleSet
Chest
16.6%
Lats
14.4%
Upper Back
13.9%
Biceps
9.4%
Triceps
9.4%
Front Delts
8.3%
Quadriceps
5.5%
Hamstrings
4.4%
Glutes
4.4%
Rear Delts
3.3%
Calves
2.8%
Abductors
2.8%
Middle Delts
2.8%
Other
1.4%
Forearms
0.6%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
6 reps
RPE 9
2
Lying Leg Curl
2
6 reps
RPE 9
3
Single Leg Press
2
6 reps
RPE 9
4
Calf Raise (Leg Press)
2
6 reps
RPE 9
5
Hip Abductor (Machine)
2
6 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
6 reps
RPE 9
2
Lying Leg Curl
2
6 reps
RPE 9
3
Single Leg Press
2
6 reps
RPE 9
4
Calf Raise (Leg Press)
2
6 reps
RPE 9
5
Hip Abductor (Machine)
2
6 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
6 reps
RPE 9
2
Lying Leg Curl
2
6 reps
RPE 9
3
Single Leg Press
2
6 reps
RPE 9
4
Calf Raise (Leg Press)
2
6 reps
RPE 9
5
Hip Abductor (Machine)
2
6 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
6 reps
RPE 9
2
Lying Leg Curl
2
6 reps
RPE 9
3
Single Leg Press
2
6 reps
RPE 9
4
Calf Raise (Leg Press)
2
6 reps
RPE 9
5
Hip Abductor (Machine)
2
6 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
40 mins
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
40 mins
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
40 mins
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
40 mins
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
8 reps
RPE 9.5
2
Tricep Pushdown (Cable)
2
8 reps
RPE 9.5
3
Lateral Raise (Cable)
2
8 reps
RPE 9
4
Reverse Pec Deck
2
8 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
8 reps
RPE 9.5
2
Tricep Pushdown (Cable)
2
8 reps
RPE 9.5
3
Lateral Raise (Cable)
2
8 reps
RPE 9
4
Reverse Pec Deck
2
8 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
8 reps
RPE 9.5
2
Tricep Pushdown (Cable)
2
8 reps
RPE 9.5
3
Lateral Raise (Cable)
2
8 reps
RPE 9
4
Reverse Pec Deck
2
8 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
8 reps
RPE 9.5
2
Tricep Pushdown (Cable)
2
8 reps
RPE 9.5
3
Lateral Raise (Cable)
2
8 reps
RPE 9
4
Reverse Pec Deck
2
8 reps
RPE 9
Day 6
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
6 reps
RPE 9.5
2
Chest Press (Machine)
2
6 reps
RPE 9.5
3
Pec Deck (Machine)
2
6 reps
RPE 9.5
Day 7
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Day 7
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Day 7
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Day 7
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
6 reps
RPE 9.5
2
Single Arm Iso Row
2
6 reps
RPE 9.5
3
Single Arm Landmine Row
2
6 reps
RPE 9.5
Week 1
1 / 4 Weeks
Day 1
1
Leg Extension
2 Sets
6 Reps
@9
2
Lying Leg Curl
2 Sets
6 Reps
@9
3
Single Leg Press
2 Sets
6 Reps
@9
4
Calf Raise (Leg Press)
2 Sets
6 Reps
@9
5
Hip Abductor (Machine)
2 Sets
6 Reps
@9
Day 2
1
Incline Bench Press (Smith Machine)
2 Sets
6 Reps
@9.5
2
Chest Press (Machine)
2 Sets
6 Reps
@9.5
3
Pec Deck (Machine)
2 Sets
6 Reps
@9.5
Day 3
1
Wide Grip Lat Pulldown
2 Sets
6 Reps
@9.5
2
Single Arm Iso Row
2 Sets
6 Reps
@9.5
3
Single Arm Landmine Row
2 Sets
6 Reps
@9.5
Day 4
1
Walk
1 Set
40 mins
@6
Day 5
1
Bicep Curl (Dumbbell)
2 Sets
8 Reps
@9.5
2
Tricep Pushdown (Cable)
2 Sets
8 Reps
@9.5
3
Lateral Raise (Cable)
2 Sets
8 Reps
@9
4
Reverse Pec Deck
2 Sets
8 Reps
@9
Day 6
1
Incline Bench Press (Smith Machine)
2 Sets
6 Reps
@9.5
2
Chest Press (Machine)
2 Sets
6 Reps
@9.5
3
Pec Deck (Machine)
2 Sets
6 Reps
@9.5
Day 7
1
Wide Grip Lat Pulldown
2 Sets
6 Reps
@9.5
2
Single Arm Iso Row
2 Sets
6 Reps
@9.5
3
Single Arm Landmine Row
2 Sets
6 Reps
@9.5