Anterior/Posterior

**Anterior/Posterior Workout Program**

Unlock your strength potential with this comprehensive 6-week workout plan designed to target both anterior and posterior muscle groups. With 36 sessions spread across six weeks, you'll engage in a balanced mix of exercises focusing on major muscle groups, ensuring you build strength and improve muscle definition. Each workout is structured to maximize your gains, featuring a variety of equipment and techniques, including machines and free weights. Get ready to transform your physique and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pec Deck (Machine)

Low To High Fly

Leg Extension

Single Arm Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

One Arm Lateral Raise (Cable)

Hip Adductor (Machine)

Seated Shoulder Press (Dumbbell)

Abs Crunch (Machine)

Lat Pulldown

Single Arm Iso Row

Leg Curl

Stiff Leg Deadlift

Preacher Curl (Dumbbell)

Calf Raise (Machine)

Rear Delt Fly (Machine)

Back Extension

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