Viltrumite Workout ULPPL (5 DAYS)

This Push/Pull/Legs/Upper/Lower program is designed to sculpt an aesthetic V-taper physique by prioritizing shoulder width, lat development, and upper chest fullness, while maintaining a tight waistline. Every session is optimized for hypertrophy with high-quality volume and movement selection to maximize symmetry, size, and proportion—emphasizing the muscular features that create an eye-catching, confident silhouette.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Machine Calf Raise

Hack Squat

Leg Curl

Leg Extension

Hip Adductor (Machine)

Lying Leg Raise

Legs

Squat (Barbell)

Calf Raise (Leg Press)

Romanian Deadlift (Barbell)

Lying Leg Curl

Decline Crunch (Weighted)

Lower

Pull-Up (Weighted)

High Incline Dumbbell Press

Lateral Raise Seated

Pec Deck (Machine)

Seated Cable Row (elbow wide)

Skull Crusher (Barbell)

Incline Curl (Dumbbell)

Cycling

Upper

Seated Shoulder Press (Dumbbell)

Chest Press (Machine)

Seated Chest Fly (Cable)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Tricep Pushdown

Push

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Seated Row (Cable)

Pullover (Dumbbell)

Rear Delt Fly (Cable)

Preacher Curl (Dumbbell)

Pull

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