Strongman with Limited Equipment V.2

Increase over all strength to get better 
at axle deadlift, log press, max atlas stone, sandbag to shoulder, farmers carrys.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Log Clean And Press

Log Press

Incline Bench Press (Swiss Barbell)

Pull-Up (Weighted)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Face Pull

Hanging Leg Raise

Log Press Day

Deficit Deadlift (Barbell)

Deadlift (Paused)

Bent Over Row (Barbell)

Back Extension

Deadlift (Barbell)

Deadlift Day

Farmer's Walk (Weighted)

Standing Shoulder Press (Dumbbell)

Trap Bar Deadlift

Decline Crunch (Weighted)

Cardio

Grip Day

Zercher Squat (Barbell)

Front Squat (Barbell)

Good Morning

Bicep Curl (Barbell)

Stone Lifting Day

Split Jerk

Incline Bench Press (Log)

Dip (Weighted)

Side Plank

Romanian Deadlift (Barbell)

Stone Loading (45 Lb Plates)

Squat (Barbell)

Seated Row (Cable)

Skull Crusher (Dumbbell)

Tricep Rope Push Down (Cable)

Axle

Lat Pulldown

Bicep Curl (Cable)

Sandbag/Plate Loading Medley

Event Day

Cable Crunch

Suitcase Carry March

Mobility Stretching

Mobility

Deload Week

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