Andrew Gauer Bro split Athletic Build

The purpose of this program is to build muscle while burning fat. Getting slim and building that athletic build. Like a runner with defined muscle. Intermediate program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bent Over Row (Barbell)

Deadlift (Barbell)

Lat Pulldown (Close Grip)

Seated Row (Cable)

T-Bar Row

Squat (Barbell)

Leg Press

Leg Extension

Leg Curl

Walking Lunge

Incline Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Cable)

Face Pull

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Single Arm Overhead Tricep Extension

Run day 

Back day 

Leg day 

Chest day 

Shoulders/ biceps/ triceps 

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