2 day strength building program.

Program Description

Building and improving a strength base to improve strength and athletic performance in other sports. This program is based on a 3-day week strength training schedule with at least one rest day in between training days. If you want to do cardiovasculair training like running it should be done on the training days, 8 hours or more before the strength training. Strength exercises like squats can be alternated with dumbell curls to shorten the total workout time. 3-5 min. rest between sets of all 80% 1RM exercises and 1-2 min. rest for all other exercises.

Program Overview