Program Description
Building and improving a strength base to improve strength and athletic performance in other sports. This program is based on a 3-day week strength training schedule with at least one rest day in between training days. If you want to do cardiovasculair training like running it should be done on the training days, 8 hours or more before the strength training. Strength exercises like squats can be alternated with dumbell curls to shorten the total workout time. 3-5 min. rest between sets of all 80% 1RM exercises and 1-2 min. rest for all other exercises.
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJul 15, 2024 06:53
- Last EditedJun 18, 2025 08:01
Summary
Unlock your strength potential with this comprehensive 12-week program designed for serious lifters. Committing just two days a week, you'll focus on heavy compound movements like squats, deadlifts, and bench presses, complemented by targeted accessory work to build muscle and enhance overall performance. Each session is structured to maximize intensity and efficiency, ensuring you make significant gains while fitting seamlessly into your busy schedule. Gear up to transform your physique and elevate your lifting game!
