PPL x U/L

Unleash your strength with the PPL x U/L program, a week-long, advanced powerbuilding routine designed for serious lifters. This 7-day plan combines push, pull, and leg workouts, utilizing a full gym setup to maximize muscle growth and strength. Each session is packed with targeted exercises like the Incline Bench Press and Squats, ensuring you hit every major muscle group effectively. Get ready to challenge your limits and transform your physique in just one week!

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Week 1

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Chest Press (Machine)

Lateral Raise (Cable)

V-Handle Tricep Pushdown (Cable)

Push

Lat Pulldown

Seated Row (Cable)

T-Bar Row

Preacher Curl (Dumbbell)

Incline Curl (Dumbbell)

Pull

Squat (Barbell)

Lying Leg Curl

Leg Extension

Seated Calf Raise

Legs

Rear Delt Fly (Cable)

Bicep Curl (Dumbbell)

Upper

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