Big and Springy pt. 2

Unleash your strength and agility with "Big and Springy pt. 2," a dynamic 6-week program designed for serious lifters. Committing to 5 days a week, you'll tackle a variety of supersets that blend heavy lifting with explosive movements, targeting everything from your chest and triceps to your glutes and core. Each session combines foundational exercises like dumbbell bench presses and trap bar deadlifts with high-intensity cardio sprints, ensuring you build muscle while enhancing your athleticism. Get ready to elevate your training and achieve impressive results in just over a month!