Guide to the Physiques: Toji Fushiguro (1)

To obtain a V-Taper Physique
IMPORTANT: For Maximum gains, do progressive overload as you get stronger, intense Ab workouts that target the all parts such as obliques, lower abs etc. every 2 days starting Monday or Tuesday, trap workouts 2-3 times a week, and fore arm workouts 2-3 times a week with reasonable rest. 
REMINDER: Eat, Sleep, and Rest Properly to grow properly.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Wide Grip Pull-Up

Push Up

Decline Push Up

Diamond Push Up

Incline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Dip (Bodyweight)

Tricep Extension (Cable)

Dumbbell Row

Lat Pulldown

Reverse Wrist Curl (Dumbbell)

Pike Push Up

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Front Raise

Seated Overhead Press (Dumbbell)

Single Arm Rear Delt Cable Fly

Reverse Pec Deck

Decline Sit Up (Weighted)

Modified Dragon Fly

Shrug (Trap Bar)

Wall Sit

Jump Squat

Jump Switch Lunge

Pistol Squat

Reverse Nordic Curl

Sissy Squat

Single Leg Calf Raise

Tricep Kickback

Bicep Curl (Dumbbell)

Hammer Curl

Lat Pulldown (Close Grip)

Hanging Knee Raise

Side Crunch (Cable)

Trap Bar Power Shrug

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