Tactical Eros 

Transform your fitness journey with Tactical Eros, a dynamic 6-week program designed to elevate your strength and endurance. Committing just 4 days a week, you'll engage in a balanced mix of resistance training and functional movements that challenge your body and sharpen your skills. Each session is crafted to push your limits, ensuring you build muscle while enhancing agility and coordination. Get ready to unlock your potential and embrace a stronger, more resilient you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

Upper

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Standing Calf Raise

Lower

Pull-Up (Bodyweight)

Deadlift (Barbell)

Seated Row (Machine)

Rear Delt Fly (Machine)

Dumbbell Row

Back & Shoulders

Bench Press (Barbell)

Hammer Curl (Cable)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Chest & Arms

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