Beginners' Marathon Walk Schedule

Victor G.

This is a verbatim transcription of the free program posted by the World Class Racewalking org.

You can access the INSTRUCTIONS, TERMINOLOGY, and PDFs here: https://racewalking.org/walking-marathons.html

DO NOT do this program if you never ran/walked seriously before, try doing a 5k, 10k, or a half marathon first.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Easy

Off Or Easy

Tempo

Economy

Fartlek

Goal Pace Run

Surge Training

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Victor G.