#1 Push Pull Legs
by DSP
2 athletes joined
Program Description
Modified off of JN ppl. Less risk to reward exercises, removed deadlift etc added others. Exercises that feel best for me. Test post to community
Program Overview
Level
Novice, Intermediate
Goal
Athletics
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jul 19, 2023 03:04
Last Edited
Jul 08, 2024 02:19
Week 1
1 / 8 Weeks