Program Description
Full body strength training, main lift load tracking.
Program Overview
- LevelNovice, Beginner
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMar 25, 2024 12:37
- Last EditedJun 18, 2025 10:39
Summary
Join the 107 Strength Club for a focused, 4-week program designed to build strength through a single, dedicated workout each week. This program features essential barbell exercises like the Bench Press, Squat, Overhead Press, and Deadlift, targeting major muscle groups for maximum impact. Perfect for those with a garage gym setup, you'll push your limits with high-intensity sets while honing your technique. Commit to your strength journey and watch your power soar!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18%
Glutes
14%
Triceps
12%
Front Delts
12%
Chest
10%
Hamstrings
10%
Middle Delts
10%
Abs
6%
Adductors
4%
Lower Back
4%
