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107 Strength Club
by Len S.
2 athletes joined
Program Description
Full body strength training, main lift load tracking.
Program Overview
Level
Novice, Beginner
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 25, 2024 12:37
Last Edited
May 07, 2024 10:27
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Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@8
2
Squat (Barbell)
3 Sets
5 Reps
@8
3
Overhead Press (Barbell)
3 Sets
5 Reps
@8
4
Deadlift (Barbell)
3 Sets
5 Reps
@8
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@8
2
Squat (Barbell)
3 Sets
5 Reps
@8
3
Overhead Press (Barbell)
3 Sets
5 Reps
@8
4
Deadlift (Barbell)
3 Sets
5 Reps
@8
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@8
2
Squat (Barbell)
3 Sets
5 Reps
@8
3
Overhead Press (Barbell)
3 Sets
5 Reps
@8
4
Deadlift (Barbell)
3 Sets
5 Reps
@8
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@8
2
Squat (Barbell)
3 Sets
5 Reps
@8
3
Overhead Press (Barbell)
3 Sets
5 Reps
@8
4
Deadlift (Barbell)
3 Sets
5 Reps
@8