Listen, you are way too damn young and sexy to be feeling this tight and achy all the time. So here's a 10 minute stretching routine to help you fix that.
We are going to purposely target all the major muscle groups of the hip and back in this routine.
We only need 6 stretches to address all those major groups.
Do this routine at the start or end of your workout.
Do 3 sets of each exercise 3 times a week for maximum results.

10 Minutes Stretching Routine

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Do 3 sets of 60 sec. for each exercise for maximum results. 
30 to 60 sec. pause between each set.

Figure 4 Stretch

90/90 Hip Stretch

Couch Stretch

Half Kneeling Abductor Stretch

Thread The Needle

Elevated Lat Stretch

Stretch Routine 

undefined reviews for 10 Minutes Stretching Routine