Program Description
This timesaving full body minimalist program for intermediates focuses on the essential compound movements to build size and strength and fills the gaps with a few key isolation exercises. Train closer to failure to make this lower volume approach work. After 4 weeks simply restart the program with increased weights. Utilize a deload week inbetween if needed. Make sure you do multiple warmup sets before any heavy compound movements.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJan 25, 2025 04:18
- Last EditedJun 18, 2025 09:56
Summary
Experience a streamlined approach to full-body training with the Essential Minimalist Full Body Timesaver program. Over four weeks, you'll engage in just two workouts per week, focusing on compound movements like the Barbell Row, Bench Press, and Deadlift to maximize efficiency and results. Each session is designed to push your limits while fitting seamlessly into your busy lifestyle. Perfect for those who want to build strength and muscle without spending hours in the gym, this program is your key to getting fit in less time!
