Ur Baby Daddy’s Full Body Workout

**Ur Baby Daddy’s Full Body Workout** is a dynamic 6-week program designed to sculpt and strengthen your entire body. With 36 sessions scheduled over the course of the program, you'll engage in a variety of compound and isolation exercises, including barbell bench presses, squats, and deadlifts, all aimed at building muscle and enhancing your physique. This intermediate-friendly routine requires a full gym setup and is structured to maximize your gains in just 50 minutes per workout. Get ready to push your limits and transform your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Squat (Barbell)

Pull-Up (Weighted)

Incline Bicep Curl

Tricep Pushdown (Cable)

Rear Delt Fly (Machine)

Overhead Press (Barbell)

Deadlift (Barbell)

Chest Supported Row (Dumbbell)

Hammer Curl

Dip (Weighted)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Single Arm Tricep Extension (Cable)

Forearm Curls

Seated Shoulder Press (Dumbbell)

Romanian Deadlift (Barbell)

Rear Delt Fly (Cable)

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