Program Description
To look as good as our raving attitude
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Powerbuilding, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout90 minutes
- CreatedAug 25, 2025 01:25
- Last EditedAug 31, 2025 07:02
Summary
Unlock your potential with the EDC Orlando God Body program, a comprehensive 5-week journey designed for those ready to elevate their fitness. This 7-day-a-week regimen combines intense leg workouts and essential stretching sessions to enhance strength and flexibility. Each session is crafted to challenge your limits while promoting recovery, ensuring you stay at your best. Perfect for garage gym enthusiasts, this program equips you with the tools to sculpt your body and achieve your fitness goals. Get ready to transform!
Muscle Engagement
Front
Back
MuscleSet
Triceps
19.1%
Chest
14.1%
Front Delts
10%
Abs
10%
Lats
7.9%
Biceps
7.9%
Upper Back
7%
Quadriceps
5.9%
Glutes
4.7%
Middle Delts
4.4%
Hamstrings
3.5%
Adductors
2.3%
Forearms
1.8%
Rear Delts
0.9%
Other
0.4%
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
40 mins
-
Week 1
1 / 5 Weeks
Day 2
1A
Squat (Barbell)4 Sets
8-10 Reps
75%
1B
Lying Leg Raise8 Sets
15 Reps
-
2A
Squat (Barbell)4 Sets
15 Reps
40%
2B
Reverse Abs Crunch (Bodyweight)4 Sets
15 Reps
-
Day 3
1
Stretching1 Set
30 mins
-
Day 5
1A
Squat (Barbell)4 Sets
8-10 Reps
75%
1B
Lying Leg Raise8 Sets
15 Reps
-
2A
Squat (Barbell)4 Sets
15 Reps
40%
2B
Reverse Abs Crunch (Bodyweight)4 Sets
15 Reps
-
Day 7
1
Stretching1 Set
40 mins
-
Day 1
1A
Incline Bench Press (Barbell)4 Sets
10 Reps
-
1B
Incline Curl (Dumbbell)4 Sets
8-10 Reps
-
2A
Lat Pulldown4 Sets
12-15 Reps
-
2B
Skull Crusher (Barbell)4 Sets
10 Reps
-
3A
Bench Press (Barbell)4 Sets
8-10 Reps
75%
3B
Clown Curls4 Sets
15 Reps
-
4A
Bent Over Row (Barbell)4 Sets
10 Reps
-
4B
Lateral Raise (Dumbbell)4 Sets
15 Reps
-
5A
Tricep Pushdown (Cable)4 Sets
10 Reps
-
5B
Push Up4 Sets
10-15 Reps
-
Day 4
1A
Incline Curl (Dumbbell)4 Sets
8-10 Reps
-
1B
Incline Bench Press (Barbell)4 Sets
10 Reps
-
2A
Lat Pulldown4 Sets
12-15 Reps
-
2B
Skull Crusher (Barbell)4 Sets
10 Reps
-
3A
Bench Press (Barbell)4 Sets
8-10 Reps
75%
3B
Clown Curls4 Sets
15 Reps
-
4A
Bent Over Row (Barbell)4 Sets
10 Reps
-
4B
Lateral Raise (Dumbbell)4 Sets
15 Reps
-
5A
Tricep Pushdown (Cable)4 Sets
10 Reps
-
5B
Push Up4 Sets
10-15 Reps
-
6
Dip (Bodyweight)4 Sets
15 Reps
-
Day 6
1A
Incline Curl (Dumbbell)4 Sets
8-10 Reps
-
1B
Incline Bench Press (Barbell)4 Sets
10 Reps
-
2A
Lat Pulldown4 Sets
12-15 Reps
-
2B
Skull Crusher (Barbell)4 Sets
10 Reps
-
3A
Bench Press (Barbell)4 Sets
8-10 Reps
75%
3B
Clown Curls4 Sets
15 Reps
-
4A
Lateral Raise (Dumbbell)4 Sets
15 Reps
-
4B
Bent Over Row (Barbell)4 Sets
10 Reps
-
5A
Tricep Pushdown (Cable)4 Sets
10 Reps
-
5B
Push Up4 Sets
10-15 Reps
-