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BoostcampPNG

EDC Orlando God Body (5 weeks)

by Mateo A.

Program Description

To look as good as our raving attitude

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding, Bodyweight Fitness
  • Equipment
    Garage Gym
  • Program Length
    5 weeks
  • Time Per Workout
    90 minutes
  • Created
    Aug 25, 2025 01:25
  • Last Edited
    Aug 25, 2025 01:45
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Incline Curl (Dumbbell)
4
8-10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Bent Over Row (Barbell)
4
10 reps
-
4B
Lateral Raise (Dumbbell)
4
15 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
6
Dip (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
8-10 reps
75%
1B
Lying Leg Raise
8
15 reps
-
2A
Squat (Barbell)
4
15 reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4
15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1A
Incline Curl (Dumbbell)
4
8-10 reps
-
1B
Incline Bench Press (Barbell)
4
10 reps
-
2A
Lat Pulldown
4
12-15 reps
-
2B
Skull Crusher (Barbell)
4
10 reps
-
3A
Bench Press (Barbell)
4
8-10 reps
75%
3B
Clown Curls
4
15 reps
-
4A
Lateral Raise (Dumbbell)
4
15 reps
-
4B
Bent Over Row (Barbell)
4
10 reps
-
5A
Tricep Pushdown (Cable)
4
10 reps
-
5B
Push Up
4
10-15 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
40 mins
-
Week 1
1 / 5 Weeks
Day 2
1A
Squat (Barbell)
4 Sets
8-10 Reps
75%
1B
Lying Leg Raise
8 Sets
15 Reps
-
2A
Squat (Barbell)
4 Sets
15 Reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
-
Day 3
1
Stretching
1 Set
30 mins
-
Day 5
1A
Squat (Barbell)
4 Sets
8-10 Reps
75%
1B
Lying Leg Raise
8 Sets
15 Reps
-
2A
Squat (Barbell)
4 Sets
15 Reps
40%
2B
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
-
Day 7
1
Stretching
1 Set
40 mins
-
Day 1
1A
Incline Bench Press (Barbell)
4 Sets
10 Reps
-
1B
Incline Curl (Dumbbell)
4 Sets
8-10 Reps
-
2A
Lat Pulldown
4 Sets
12-15 Reps
-
2B
Skull Crusher (Barbell)
4 Sets
10 Reps
-
3A
Bench Press (Barbell)
4 Sets
8-10 Reps
75%
3B
Clown Curls
4 Sets
15 Reps
-
4A
Bent Over Row (Barbell)
4 Sets
10 Reps
-
4B
Lateral Raise (Dumbbell)
4 Sets
15 Reps
-
5A
Tricep Pushdown (Cable)
4 Sets
10 Reps
-
5B
Push Up
4 Sets
10-15 Reps
-
Day 4
1A
Incline Curl (Dumbbell)
4 Sets
8-10 Reps
-
1B
Incline Bench Press (Barbell)
4 Sets
10 Reps
-
2A
Lat Pulldown
4 Sets
12-15 Reps
-
2B
Skull Crusher (Barbell)
4 Sets
10 Reps
-
3A
Bench Press (Barbell)
4 Sets
8-10 Reps
75%
3B
Clown Curls
4 Sets
15 Reps
-
4A
Bent Over Row (Barbell)
4 Sets
10 Reps
-
4B
Lateral Raise (Dumbbell)
4 Sets
15 Reps
-
5A
Tricep Pushdown (Cable)
4 Sets
10 Reps
-
5B
Push Up
4 Sets
10-15 Reps
-
6
Dip (Bodyweight)
4 Sets
15 Reps
-
Day 6
1A
Incline Curl (Dumbbell)
4 Sets
8-10 Reps
-
1B
Incline Bench Press (Barbell)
4 Sets
10 Reps
-
2A
Lat Pulldown
4 Sets
12-15 Reps
-
2B
Skull Crusher (Barbell)
4 Sets
10 Reps
-
3A
Bench Press (Barbell)
4 Sets
8-10 Reps
75%
3B
Clown Curls
4 Sets
15 Reps
-
4A
Lateral Raise (Dumbbell)
4 Sets
15 Reps
-
4B
Bent Over Row (Barbell)
4 Sets
10 Reps
-
5A
Tricep Pushdown (Cable)
4 Sets
10 Reps
-
5B
Push Up
4 Sets
10-15 Reps
-