Powerlifting Bench + Calisthenics

Elevate your strength and conditioning with the **Bench PL + Calisthenics** program, a comprehensive 6-week journey designed for dedicated lifters. This 7-day-a-week regimen incorporates heavy bench presses, dynamic dips, and bodyweight exercises to maximize muscle growth and endurance. Each workout is strategically crafted to challenge your limits while improving overall fitness, ensuring you build a powerful upper body and core. Get ready to push your boundaries and achieve your personal best!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

HEAVY BENCH + DIP

Pull-Up (Weighted)

Trap Bar Deadlift

Box Jump

HEAVY PULL UPS + ABS + LOCKOUT

Dip (Weighted)

Pull-Up (Bodyweight)

Tricep Extension (Cable)

Chest Fly (Cable)

Alternating Dumbbell Curl

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