Program Description
The Busy Dad Plan - Strength & Size is a focused 4-week program designed to help busy dads build strength and muscle efficiently. With one workout per week, each lasting around 60 minutes, you'll engage in key compound lifts like squats, bench presses, and deadlifts, complemented by targeted accessory exercises to maximize growth. This program is suitable for all levels, from beginners to intermediates, and requires access to a full gym. Get ready to transform your physique and reclaim your strength, all while fitting your training into a hectic schedule!
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedNov 07, 2025 07:35
- Last EditedNov 07, 2025 07:41
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
20.2%
Glutes
15.7%
Hamstrings
11.2%
Chest
11.2%
Abs
10.1%
Triceps
6.7%
Lats
5.6%
Adductors
4.5%
Front Delts
4.5%
Lower Back
4.5%
Upper Back
3.4%
Biceps
2.2%
