Basement Bodybuilding VII

Unleash your potential with Basement Bodybuilding VII, a comprehensive 12-week program designed for serious lifters ready to elevate their training. Committing to five days a week, you'll target all major muscle groups through a mix of compound and isolation exercises, ensuring balanced growth and strength. With detailed guidance on form and intensity, this program is perfect for those looking to build muscle and enhance their physique in a full gym setting. Get ready to transform your body and achieve your fitness goals!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Smith Machine)

Machine Bench

Military Press (Barbell)

Lateral Raise (Cable)

Power Shrug

Bicep Curl (Cable)

Preacher Curl (Barbell)

CHEST & BICEPS

Pull-Up (Bodyweight)

Underhand Lat Pulldown

T-Bar Row

Rear Delt Fly (Cable)

French Press

Tricep Pushdown (Cable)

BACK & TRICEPS

Safety Bar Squat

Reverse Hyperextension

Leg Press

Leg Curl

Hip Abductor (Machine)

LEGS

0 reviews for Basement Bodybuilding VII