Unleash your potential with the Gutz Torso Limbs Split program, an 18-week journey designed to sculpt and strengthen your upper and lower body. Comprising five training days each week, this program focuses on supersets that target major muscle groups, ensuring a balanced and effective workout. You'll start light, mastering movements before progressively increasing intensity, making it perfect for all fitness levels. Equip your garage gym and get ready to transform your physique while building functional strength!

Playing with programming I'm not a trainer, so take that into consideration if you try this program. 

Pick a rest time and stick with that the whole program to have better progression tracking

Gutz  Torso limbs split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Getting used to movements 1st week go light hitting 15 reps ,then up each week until 8 reps

Torso

Limbs

Getting used to movements 1st week go light hitting 15 reps ,then up each week until 8 reps


Random leftovers

random left overs

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