Gutz  Torso limbs split

Playing with programming I'm not a trainer, so take that into consideration if you try this program. 

Pick a rest time and stick with that the whole program to have better progression tracking

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Week 6

Week 7

Week 8

Week 9

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Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Getting used to movements 1st week go light hitting 15 reps ,then up each week until 8 reps

Torso

Limbs

Getting used to movements 1st week go light hitting 15 reps ,then up each week until 8 reps


Random leftovers

random left overs

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