Program Description
This is a Program for my wife with 2 full body work outs and an accessory day for climbing.
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedAug 23, 2024 02:05
- Last EditedJun 18, 2025 09:38
Summary
Unlock your muscle-building potential with Jessie’s Hypertrophy program! Over the course of 4 weeks, you’ll engage in 3 focused workouts each week, targeting major muscle groups through compound and isolation exercises. This program emphasizes progressive overload, encouraging you to increase weights as you master each movement. With a full gym at your disposal, you’ll have the tools to sculpt your physique and achieve impressive gains. Get ready to elevate your training and transform your body!