Berserk - Guts armor - ULPPL

Rules:
1. Push every last set to the absolute failure and every set before close to it
2. Focus on slow negative, pause at bottom and complete the rep.
3. Full range of motion 
4. The UL is strength focused so quality of rep can be compromised a bit 
5. Rest after each leg day

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lying Leg Curl

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Calf Raise (Machine)

LOWER - strength 

High Row

Chest Supported Row (Machine)

Seated Row (Cable)

Power Shrug

Preacher Curl (EZ Bar)

Pull

Incline Bench Press (Smith Machine)

Close Grip Bench Press (Smith Machine)

Pec Fly (Dumbbell)

Overhead Press (Machine)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Katana Extension

Push

Deadlift (Deficit)

Split Squat (Dumbbell)

Leg Curl

Legs 

Incline Chest Press (Machine)

Chest Fly (Dumbbell)

Wide Grip Lat Pulldown

Standing Pullover (Cable)

Incline Curl (Dumbbell)

Bicep Curl (Dumbbell)

UPPER - strength 

0 reviews for Berserk - Guts armor - ULPPL