Em’s Anime Fit Girl Workout

This program is to get fit and stay consistent. Join in with a body to get a wide back, thick thighs, and developed glutes to look like Mikasa from AOT. Good luck and you’ve got this!!!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Develop those thick anime thighs while also getting a killer strength workout!

Squat (Barbell)

Leg Press

Hack Squat

Leg Extension

Hip Abductor (Machine)

Glute Kickback (Cable)

Lower (Squat + Quads)

Get that Dorito back and that snatched waist in no time!

Wide Grip Lat Pulldown

Barbell Row

Seated Wide-Grip Row (Cable)

Reverse Pec Deck

Incline Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Upper (BackWidth + Arms)

Feel the burn and build that bubble butt with this workout!!

Deadlift (Barbell)

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Back Extension

Leg Curl

Hip Adductor (Machine)

Lower (Deadlift + Glutes/Hams)

Here’s to those boulder shoulders and built chest!

Bench Press (Barbell)

Arnold Press

Incline Bench Press (Dumbbell)

Straight Arm Pulldown

Bicep Curl (EZ Bar)

Upper (Shoulders+Chest+Arms)

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