A/B Beginner Strength Training

Kickstart your fitness journey with the A/B Beginner Strength Training program, designed for those ready to build a solid foundation in just 4 weeks. This program features 2 workout days per week, focusing on essential movements like goblet squats, bench presses, and Romanian deadlifts, all utilizing dumbbells to enhance strength and stability. Each session targets major muscle groups, ensuring a balanced approach to strength training. Get ready to transform your body and boost your confidence with effective, guided workouts tailored for beginners!

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Week 1

Week 2

Week 3

Week 4

Goblet Squat

Romanian Deadlift (Dumbbell)

Bench Press (Dumbbell)

Dumbbell Row

Bulgarian Split Squat (Dumbbell)

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Plank

Side Plank

Reverse Lunge (Dumbbell)

Hip Thrust (Dumbbell)

Standing Shoulder Press (Dumbbell)

Lat Pulldown

Lying Side Lateral Raise

Hammer Curl (Dumbbell)

Dead Bug

Lying Leg Raise

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