Superset Powerbuilding

**Superset Powerbuilding** is an 8-week program designed to elevate your strength and hypertrophy through a unique blend of supersets and traditional lifts. With 32 sessions, each lasting around 40 minutes, you'll engage in compound movements like barbell squats and bench presses, paired with targeted accessory exercises to maximize muscle growth. This intermediate-level program requires access to a full gym and is perfect for those looking to push their limits and achieve impressive results. Get ready to transform your physique and strength with this dynamic training approach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Tricep Rope Push Down (Cable)

Bench Press (Barbell)

Bicep Curl (Cable)

Trap Bar Deadlift

Bench Press (Dumbbell)

Single Arm High Row (Cable)

Bicep Curl (EZ Bar)

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Upright Row (Barbell)

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