Program Description
Target all muscle groups with beginner-friendly alternatives for main excercises. Start your strengh-training journey with excercises that tend to be more comfortable and safe than the usual ones.
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedOct 07, 2025 10:46
- Last EditedOct 12, 2025 12:06
Summary
Kickstart your fitness journey with this 8-week Full-Body Program designed specifically for beginners. Committing just one day a week, you'll engage in a balanced mix of machine and bodyweight exercises targeting all major muscle groups. Each session includes foundational movements like the Hack Squat, Chest Press, and Overhead Press, ensuring you build strength and confidence in the gym. Perfect for those with busy schedules, this program offers a streamlined approach to fitness that fits seamlessly into your lifestyle. Get ready to transform your body, one workout at a time!
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
13.4%
Glutes
11.8%
Lats
11.8%
Upper Back
11.3%
Quadriceps
8.1%
Chest
8.1%
Triceps
8.1%
Front Delts
7.5%
Lower Back
6.5%
Biceps
5.4%
Middle Delts
5.4%
Abs
2.7%
