1-Day per Week Full-Body Program for Beginners

Kickstart your fitness journey with this 8-week Full-Body Program designed specifically for beginners. Committing just one day a week, you'll engage in a balanced mix of machine and bodyweight exercises targeting all major muscle groups. Each session includes foundational movements like the Hack Squat, Chest Press, and Overhead Press, ensuring you build strength and confidence in the gym. Perfect for those with busy schedules, this program offers a streamlined approach to fitness that fits seamlessly into your lifestyle. Get ready to transform your body, one workout at a time!

Target all muscle groups with beginner-friendly alternatives for main excercises. Start your strengh-training journey with excercises that tend to be more comfortable and safe than the usual ones.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hack Squat

Chest Press (Machine)

Seated Row (Cable)

Lat Pulldown

Seated Hamstring Curl

Glute Bridge (Bodyweight)

Overhead Press (Dumbbell)

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