Gigantifier

Unleash your strength with the Gigantifier program, a comprehensive 6-week journey designed to build muscle and enhance your lifting prowess. Comprising four intense workout days each week, this program focuses on compound movements like deadlifts, squats, and bench presses, ensuring you target all major muscle groups effectively. With a mix of barbell, cable, and bodyweight exercises, you’ll not only increase your strength but also improve your overall athletic performance. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Bench Press (Barbell)

Bicep Curl (EZ Bar)

Hollow Rock

Mountain Climber

Abs Crunch (Bodyweight)

Squat (Barbell)

Hip Thrust (Barbell)

Tricep Pushdown (Cable)

Rear Delt Fly (Cable)

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