5.0
(1 rating)
Program Description
Stop choosing between strength and size – get both with our 5/3/1 Powerbuilding program. This program is engineered to help you achieve significant gains in your major lifts while simultaneously building a more muscular and impressive physique. Say goodbye to plateauing and hello to consistent progress, increased confidence, and a body that not only looks strong but is strong.
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 06, 2025 01:37
- Last EditedJul 27, 2025 12:03
Summary
Unleash your strength with Josh's 531 Powerbuilding Program, a dynamic 4-week plan designed for serious lifters. With five training days each week, you'll tackle a mix of compound lifts and targeted supersets to build muscle and enhance power. This program emphasizes progressive overload, ensuring you continuously challenge yourself while focusing on key movements like the Hack Squat and Bench Press. Perfect for those ready to elevate their training and achieve impressive results in just one month!
Muscle Engagement
Front
Back
MuscleSet
Triceps
13.8%
Upper Back
10.5%
Chest
9.5%
Biceps
9.4%
Quadriceps
8.8%
Front Delts
7.9%
Abs
7.7%
Hamstrings
6.1%
Middle Delts
5.6%
Rear Delts
5.1%
Lats
4.5%
Lower Back
4.2%
Glutes
4%
Calves
2.5%
Abductors
0.5%
